FOOD INTOLERANCES

With food intolerance, the body has trouble digesting certain ingredients. Responsible for the incompatibility is the lack or failure of a digestive enzyme with those concerned.

About 30 percent of Europeans suffering from lactose intolerance, closely followed by fructose, histamine and gluten.

Symptoms

  • Diarrhea
  • Bloating
  • Constipation
  • Redness or swelling of the skin
  • chronic fatigue
  • Headache
  • Palpitations

The causes of food intolerances are still not fully understood. The following causes are discussed:

  • industrially produced food (additives)
  • Stress
  • Environmental factors (heavy metals)
  • unbalanced diet

 

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